Resources

For Anxiety and Depression

En Español

Meditation

Books

  • “The Anxiety and Phobia Workbook” by Edmund J. Bourne
  • “Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear” by Martin Antony PhD and Richard Swinson
  • “Radical Acceptance: Embracing Your Life With the Heart of a Buddha” by Tara Brach
  • “The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living” by Patricia J. Robinson (Author), Kirk D. Strosahl

Books for Couples

  • “Hold me tight” by Sue Johnson
  • “Getting the Love you want” by Harville Hendrix
  • “Keeping the love you find: a personal journey” by Harville Hendrix
  • “The seven principles for making marriage work” by John Gottman